High blood pressure, also known as hypertension, is a condition where the force of blood against the artery walls is consistently too high, increasing the risk of heart disease, stroke, and kidney damage.

It is often called the "silent killer" because it typically has no noticeable symptoms, making regular monitoring essential. Many people do not realise they have high blood pressure until they experience serious health issues.

Understanding Blood Pressure Readings

Blood pressure is measured in millimetres of mercury (mmHg) and recorded as two numbers:

• Systolic pressure – The top number, showing the force at which the heart pumps blood.
• Diastolic pressure – The bottom number, measuring resistance to blood flow in the arteries.

A healthy blood pressure range is between 90/60 mmHg and 120/80 mmHg. A consistent reading of 140/90 mmHg or higher (or 135/85 mmHg when measured at home) is considered high blood pressure.

Check your blood pressure with a professional-grade blood pressure monitor available at Primary Care Supplies.

What Causes High Blood Pressure?

Several factors can contribute to hypertension, including:

• Dietary habits – Excessive salt, saturated fats, and processed foods can raise blood pressure (Blood Pressure UK).
• Sedentary lifestyle – Lack of exercise can lead to weight gain and increased cardiovascular risk (NHS Inform).
• Smoking and alcohol consumption – Both can damage arteries and elevate blood pressure.
• Medical conditions – Diabetes, kidney disease, and hormonal disorders can contribute to high blood pressure.
• Genetics and age – A family history of hypertension or being over 65 increases the risk.
• Ethnicity – Individuals of Afro-Caribbean or South Asian descent are at higher risk (NHS Inform).

Why High Blood Pressure is Dangerous

If untreated, high blood pressure can lead to:

• Heart disease – Increased risk of heart attacks, heart failure, and strokes.
• Kidney damage – Can cause kidney failure and reduce kidney function.
• Vision problems – High blood pressure can damage blood vessels in the eyes, leading to vision loss.
• Aneurysms – Weakening of blood vessel walls increases the risk of life-threatening ruptures.
• Dementia – There is a link between hypertension and vascular dementia (Blood Pressure UK).

How to Lower Blood Pressure Naturally

Making lifestyle changes can help manage high blood pressure effectively:

• Reduce salt intake – Aim for less than 6g per day (about a teaspoon) (NHS).
• Eat more fruit and vegetables – These provide essential nutrients and antioxidants for heart health.
• Exercise regularly – At least 150 minutes of moderate exercise per week helps maintain a healthy weight (Blood Pressure UK).
• Quit smoking – Smoking damages blood vessels and increases cardiovascular risks. For help on quitting smoking visit the NHS Quit Smoking page.
• Limit alcohol and caffeine – Both can cause temporary spikes in blood pressure.
• Monitor your blood pressure at home – Early detection allows for better management.

The Importance of Blood Pressure Monitoring

Since high blood pressure often has no warning signs, routine monitoring is essential. Home blood pressure monitors allow individuals to track their readings accurately and share results with healthcare professionals.

Explore our range of blood pressure monitors to manage your health effectively.

If your readings remain consistently high, it is important to seek medical advice to prevent long-term complications.

Take Control of Your Heart Health

High blood pressure is a serious but manageable condition. With regular monitoring, lifestyle adjustments, and professional medical advice, you can maintain healthy blood pressure levels and reduce your risk of complications.

Start prioritising your heart health today. Check your blood pressure, make healthier choices, and take control of your well-being.